Our Approach to Teaching

Small groups - two teachers

All of our classes are taught in small groups with 2 teachers for each session in order to maximise individual attention for students.  Our teaching focus is on ensuring correct alignment in asanas through step-by-step demonstrations and hands-on corrections throughout the classes. 

Holistic approach integrating body, mind and spirit

Our approach to Hatha yoga is strongly influenced by the linage of the Bihar School of Yoga.  Based on traditional vedantic, tantric and yogic teachings in conjunction with contemporary science of physical and mental well being, we combine an integrated approach to personal development with health.

Personalised therapeutic programmes tailored to meet individual needs

Based on the science of Yoga Therapy, personalised therapeutic yoga programmes can be designed for private individuals to assist in managing a number of different health conditions including back problems, stress, digestive disorders and breathing related conditions such as asthma.